As a sports and fitness enthusiast, I am always looking for lifting routines that will assist in my strength training. My intention is to review programs that I feel are truly what they say they are and give people enough information to make informed decisions. There are countless programs out there that make claims about life changing results. Many do not live up to the hype.
This blog contains a review of a program that I have personally benefited from and falls into the criteria of having quality and the potential to be life changing. I recommend that everyone, no matter what the endeavor, gather as much information as they can in order to make a more informed decision.

What is the product?
No-Nonsense Muscle Building is an e-book that teaches readers how to cut through muscle building myths and how to get in the best shape of their lives. Here’s a No-Nonsense Muscle Building review so you can see if this is the e-book you’ve been looking for.

Who is the person?
Vince DelMonte, creator of the No-Nonsense Muscle Building e-book, was no stranger to the frustration that many body builders feel. When he started, he was doing everything the industry told him he should do to gain muscle mass, but was getting limited results. People had even nicknamed him “Skinny Vinnie.”

What did he learn?
Then, he realized that everything he was being told was wrong, and developed a program that helped him go from 149 pounds to 190 pound in six months. Today, DelMonte is 210 pounds, only 10% body fat, has won a national championship as a fitness model, and is regular contributor to Men's Fitness magazine.

What did he do about it?
DelMonte seems to have the experience and the results to prove that his program works and he has over 1,000 satisfied users, as well. These users have been skinny average Joes and weight building experts, such as Dr. John M Berardi, Adjunct Professor at the University of Texas.

Physiologically speaking:
I know that it is dangerous to try to induce the body into making “unrealistic” gains or changes. There are six major systems in the body, (Nervous, cardiovascular, immune, gastro-intestinal, musculo-skeletal, and endocrine), the endocrine is the hormonal delivery system. It is also the most intricate and therefore the most susceptible to insult and injury, we all have heard of the horrors of steroid use and abuse. I believe that all change to the body should happen naturally. There are products out there, like steroids, that will give quick gains making it imperative to ask the question, “at what cost?” I have had occasion to talk to body builders who took steroids in the past and had one state that he was “paying for the sins of his youth”.

How does this system differ?
DelMonte’s system emphasizes healthy weight gain with natural sources. The system employs several key techniques that are nothing like the average "train like a bodybuilder to become a bodybuilder" mentality that most people are used to. Why shouldn’t you train like a body builder? Because, DelMonte explains, the instruction from elite bodybuilders can cause over-training, injuries, and illness to regular folks.

What the Ebook Offers:
The No-Nonsense Muscle Building e-book was written especially for those who have trouble gaining muscle mass, those who are skinny, and people who are tired of trying a hundred different things with no results. The No-Nonsense Muscle Building e-book’s 52 week system is guaranteed to work, or you get your money back.
It also comes with the full No-Nonsense Muscle Building package that contains guides, videos, and mp3 for iPod. These guides tell you how to eat and how to use anabolic workouts designed to make you gain ten pounds of muscle in two weeks.


The No-Nonsense Muscle Building program includes:

• No Nonsense Muscle Building, the top-selling, 201 page manual
• The Beginner-Intermediate 29 Week Intensive Plan
• Advanced 29 Week MaxPower Plan
• The Upside Down Training ebook
• The Empowered Nutrition ebook with five 84 Day Healthy Mass Meal Plans
• The Insane Exercise Demonstrator
• The Metabolic Growth ebook
• The Supplement Watch Files: Vince's Personally Reviewed Nutritionals Collection
• The Exclusive Unforgivable Bodybuilding Sins Audio Expose
• The Instant 24/7 Fitness Coach, which is a database of weightlifting and bodybuilding answers
• The Unlimited E-Book and Program Updates
• The No Nonsense Muscle Building DVD.

You can also sign up for his free newsletter that contains instructional videos, so there’s no reason not to at least try the program.
For those of us who are serious about finding the right type of strength training and/or lifting routines that can be tailored specifically to our needs, this program certainly merits consideration.

All in all, the Vince DelMonte program is a well thought out and researched plan to help those who want to finally gain muscle mass in a healthy way.